5 Snacks to Keep You Energized While Writing Essays

Regardless of what you study, chances are that writing essays is something you frequently have to do as a student. It’s true that some tasks don’t require too much mental effort, but essays? 

They indeed demand focus, creativity, and, most importantly, energy.

No matter how bright of a student you are, if you don’t have energizing snacks packed, you might struggle to find strength for those long hours of brainstorming, researching, and writing. 

Today, we’ve gathered 5 snack ideas to increase your focus and energy levels while writing essays.

1. Almonds

Almonds are one of the most common healthy snacks that are often eaten to fulfill energy. They are a great option if you can’t decide between nuts for one simple reason: they are suitable as both a salty and a sweet snack. The best way to prepare almonds is indeed to roast them and add seasoning yourself. That way, you’ll consume much less salt compared to eating almonds you would buy at a store.

Without having the right snacks, like almonds at hand, you might find yourself struggling to write your argumentative essay. Obviously, healthy snacks won’t fix all your problems. Sometimes you just need to get professional help from expert writers like here: https://www.customwritings.com/argumentative-essay.html.

But we can’t deny that almonds and other healthy snacks can provide you with the right amount of protein and healthy fats, which can satisfy your cravings and improve brain function.

2. Dried Fruit

If you get a sweet tooth in the middle of brainstorming ideas for your essay, dried fruit can be your solution. You could even prepare them yourself to know exactly what you’re eating. The important part is that fruits provide a natural source of sugar and by eating dried fruit, you avoid eating processed, unhealthy sugar, which is better for your health and your system to function.

The most common options for students are dried pineapple, mango, and apple. Along with natural sugar, they contain nutrients like vitamins A and C, fiber, iron, and antioxidants, which make it so much easier to concentrate and better performance in writing essays.

3. Dark Chocolate

Who doesn’t love chocolate?! It is a piece of well-known information that chocolate is important for the brain to function and focus properly. However, it is essential to pick dark chocolate, as regular extra-sweet milky chocolate is full of unhealthy added sugar and extra unnecessary calories. For example, Lindt’s 99% chocolate or Fry’s Chocolate Cream could be some of the healthiest choices.

A bar of dark chocolate will give you just the right amount of energy to write an amazing essay and curb your cravings. It can help with concentrating and improving your mood, as it provides your system with endorphins, along with antioxidants and natural stimulants. All these will positively affect your assignment. 

4. Popcorn

While it is true that the first associations that come up with popcorn are cinema and movies, surprisingly, it can also be a useful snack to help you keep up your energy for writing essays. 

Popcorn contains carbohydrates, fiber, antioxidants, and vitamins like B1, B3, and B6 which are beneficial for your health and make it easy to focus on your task. Plus, it’s suitable for both sweet and salty snack lovers.

If you’re searching for a low-calorie and healthier option of popcorn, you should definitely try air-popped popcorn. The best part is that you can cook and season it yourself. Don’t forget to add extra virgin olive oil to enrich your snack with healthy fats and make it even tastier.

5. Apples and Peanut Butter

Apples and peanut butter are one of the best healthy snack combos. They balance each other between sweet and salty flavors, which makes this snack one of the simplest minimalist masterpieces. 

One of the reasons why apple is especially helpful for writing assignments is that it’s rich in iron and natural sugar, which is important to keep your energy levels up. Peanut butter, with its healthy fats and a bit of salty taste, adds to the signature taste of apples along with more nutrients, which makes it an even more beneficial snack for those who prefer to fuel their energy with healthy snacks.

Bottom Line

After reading this article, you can see that there are some quite incredible snacks you can count on while trying to write a great essay. Considering all of those snacks are full of essential nutrients and minerals, they will be beneficial not just for your mental health and consciousness, but also for your physical health. With these snacks, you can satisfy your sweet or salty cravings and write the perfect essay for your assignment.