5 Healthy Snacks for College Students on the Go

It’s not the easiest thing to maintain healthy eating habits when you’re a college student. Everywhere you go, you see tempting fast food and unhealthy snacks that are cheap, convenient, and, of course, popular options. It’s especially hard to resist these processed snacks, like potato chips, when you have chaotic class schedules and even late-night study sessions. Therefore, no one is surprised that students often choose convenience over nutrition.

But unfortunately, constantly fueling yourself with junk food negatively affects your energy levels. That’s why it’s important to opt for healthy snack options. Surprisingly, healthy snacks aren’t always that complicated or expensive. 

Here are 5 healthy snack suggestions for college students to help you keep up your energy and are easy to get everywhere.

1. Nuts

Nuts are a perfect option for a quick, healthy snack. You can just put them in your bag and eat them wherever you want to. Based on their nutritional qualities, nuts are extremely fulfilling, which means they can easily satisfy your hunger. But most importantly, they don’t make you feel too full and thus, it’s not likely that you’ll want to nap in the middle of your classes. Instead, they fill you up with just enough energy you require for your studies. 

For example, when students are working on essays and feel a lack of energy, they often get overwhelmed and think, “I wish I could just pay someone to write my essay.” While reliable essay writing services could actually help you in tough situations, there’s no need to give up too early without considering various healthy snack options, such as almonds, cashews, or pistachios.

2. Yogurt

Yogurt can be a nice breakfast snack and help you start your day full of energy. However, many popular yogurt brands, such as Trix Yogurt or Danone, contain a lot of sugar, which makes them unhealthy for everyday snacking. Still, it doesn’t mean you can’t get yogurts that have less sugar and actually can be good for your wellness. For instance, you can always grab plain, non-fat Greek yogurt and add whatever fruits you want, like bananas or berries, as well as some honey and nuts.

If you can’t decide between yogurt flavors, blueberry, raspberry, and peach are some of the most popular flavors that are completely healthy. So while craving something sweet or in need of extra energy, yogurt can be your solution.

3. Fruit

Who doesn’t like some fruit? Fruits are very important for our everyday life, as they contain vitamins, minerals, fiber, and natural sugar. All these nutrients are especially important for college students who easily get tired because of their busyness with their college schedule. Yes, it might be a bit uncomfortable to carry fruits with your backpack, but most of the canteens on college campuses have nice options for fruits. 

The best thing about snacking with fruits is that they are great to eat at any time of the day and help nicely with hunger. Besides, they sweeten the taste in your mouth if you ate something salty before. Most importantly, they keep you energized so you should try eating fruit when you can during the day to boost your energy. 

4. Hummus

Hummus is probably one of the most nutritious options for those who prefer salty snacks. A typical hummus is made with chickpeas, which are full of protein, vitamins, minerals, fiber, and healthy fats. Therefore, hummus is very good for your health and can surely give you energy when you’re tired from studying. 

The nice perk about Hummus is that you can eat it with a lot of other different things like carrots, cucumbers, rice crackers, wheat thins, and lots more. This means that you should absolutely add Hummus to your healthy snack list. 

5. Chocolate

Everybody loves some good chocolate, right? After all, chocolate comes with a lot of health benefits, especially dark chocolate, like 99% or 100% Lindt chocolates. This particular chocolate can positively affect your energy levels and focus and improve your mood. Of course, eating too much chocolate has its downsides and can lead to weight gain, but nothing is wrong with snacking on a little dark chocolate a few times a week.

For creativity, you could try eating dark chocolate-covered fruit, which can be a fun snack if you’re craving something sweet and will give you some energy boost. Plus, it will light up your mood, which as a busy college student is important. 

Bottom Line

Overall, having healthy snacks for a college student can be challenging, considering healthy options aren’t always so accessible. But as you can see, there are some healthy snacks that you can take anywhere and can be very beneficial. 

Luckily, you can have access to those 5 snacks anywhere and have them whenever you want. They will make your health better, keep your mood up whenever you’re exhausted, and will surely boost your energy so you don’t get burned out. So, if you’re a college student, you should consider having those snacks between your studies.