5 Quick and Easy Snacks to Eat While Writing an Essay

Writing essays is a common assignment, especially for students. It might be super easy for some people to write them, but it can be a struggle for others. The hardest part is starting out. It’s especially challenging to gather your ideas when you haven’t eaten nutritious food and you can’t focus. Lucky for you, there are some snacks you can eat to boost your cognitive skills quickly.

The thing is that a poor writing experience is often related to the lack of proper nutrients. You might believe you’re simply not skilled at writing essays, but it could be that your mind isn’t fueled properly. 

To help you, we’ve gathered 5 very simple and quick snack ideas you can eat while working on your essays.

1. Brown Rice Cakes and Avocado

When your focus is slipping and your energy levels start to drop a quick, nutritious snack will definitely make a huge difference. Yes, during these tough times, it’s tempting to look for online help, thinking, “I really need to write my paper today.” But sometimes, a simple snack like brown rice cakes topped with avocado can be quicker to save you. If you enjoy a healthier version of avocado toast, this snack is definitely for you!

Compared to bread or regular rice cakes, brown rice cakes contain fewer carbs, which makes them healthier, and avocado is a nice source of healthy fats, fiber, vitamins, and minerals. It is also confirmed that eating avocados prevents cardiovascular and coronary heart diseases. Plus, if you work at an office, this snack is easy to store.

2. Popcorn

Popcorn is mostly associated with movie snacks, but it is great to help your brain boost energy as well. Considering how you prepare it, you can also create a low-calorie snack out of popcorn. The best part is that regardless of your method, popcorn is very quick to make. You also have options to make salty or sweet popcorn so you don’t bore your taste palette.

Popcorn provides high fiber content and a little bit of protein as well. It is full of carbohydrates, which helps with gaining energy. What’s more, this snack is packed with a certain type of antioxidant that is called polyphenols. They protect the human system from heart conditions.

3. Cottage Cheese and Fruit

If you want your snack to be loaded with protein and sweetness, cottage cheese and fruit together are an amazing choice. This snack has a small amount of calories and a great proportion of nutrients, which makes it super healthy. Cottage cheese also excels in being such a satisfying food. Fruit can take care of your sweet cravings without inducing processed sugar and this whole snack in total will help your brain work better.

Cottage cheese contains the very necessary calcium as well, which is important for your teeth and bone health. And when you add some healthy fruits like berries or apples, you will be turning it into an even more satisfying snack, which is great to have at any time of the day.

4. Hummus and Carrots

Hummus is one of the most common healthy snacks, and you can have it with various veggies, but let’s admit it: carrots are especially suited to it. That’s because carrots provide more energy than many other veggies and complement hummus in a nice way.

A typical hummus is made with chickpeas, tahini, lemon juice, olive oil, and garlic by choice. All these ingredients are a great source of protein, fiber, and fats that are healthy. In addition, carrots are full of beta-carotene, which provides your body with vitamin A.

5. Apples and Peanut Butter

Who doesn’t want a classic combination of peanut butter and jelly? Well, you can use apples instead of jelly to get a healthier version that has more or less the same flavors. 

Peanut butter is packed with protein and healthy fats, which helps with bringing up your energy levels so your brain functions better. Apples contain a high level of fiber, and they are also full of water. Water in apples can improve your hydration process. Apples and peanut butter are a great mix to create a snack that will easily fill you up and provide you with energy, therefore improving your essay-writing process.

Bottom Line

Hopefully, after reading this article, you are certain how important it is to have the right snacks prepared if you want to enhance and simplify your writing process. Yes, it might be a challenge to manage time, but these five snacks are very fast to make, and while you brainstorm your ideas for an essay, you can enjoy your snacks with no problem!